1-1 APP BASED COACHING
“This method is about more than just achieving amazing aesthetic changes.
Posture, Muscle Balance, Mobility and Movement Quality are the objectives.
The physique transformations are just a powerful side-effect. ”
— Tim Blakey
THE PRIME-X PROGRAMME:
A fully customised road-map to your full potential and unlimited confidence.
All PRIMEBODY Programmes utilise the time-tested Strength and Hypertrophy Training fundamentals spliced with the most effective Physiotherapy based Postural & Corrective Exercises to revitalise muscle, fascia and joints.
Eliminate guesswork in your training and nutrition.
Learn how to create a better lifestyle step by step, with support all the way.
This method future-proofs your body against injury and aging keeping you not just supple and strong but also looking the best you ever have.
Life is short, become your PRIME
HOW IT WORKS
1] You Apply.
Fill out the form below and click submit.
This will give me an idea of where you currently are and whether this coaching programme is the best fit for you right now.
2] We Chat
Assuming PRIMEBODY is the right plan for you, we will dig deep into your physical history and goals, both short and long term. We will identify your strengths and weaknesses, where your focus should be initially (in the gym and out) and create a blueprint of your plan.
3] Plan Creation
I’ll begin creating your training plan, nutrition plan and targets, as well as flagging lifestyle habits that require the most attention initially. I’ll set you your first 90 day goal(s) and tell you exactly how to achieve it.
4] The Journey
You start.
From the mutually decided launch date and onwards, we’ll monitor your progress and troubleshoot any issues along the way. This is done by direct 1-1 WhatsApp calls and video-calls, daily, if needed.
Minor modifications of your training plan will take place whenever required and every 4-6 weeks I’ll progress and adapt your training plan, nutrition targets to keep you surging towards your goals.
You’ll also have constant support, friendship and comradery through the kick-ass community of PRIME-X legends.
1-1 ONLINE COACHING APPLICATION:
Please fill out the questions and add any additional comments you think are relevant.
We will get in touch and let you know whether we are a good fit for you and vice versa.
Scroll below to view some of the PRIMEBODY success stories of those who completely changed their lives, their relationship with food, exercise, and most importantly themselves.
