Sign up below and I’ll send you my ‘Amplify Guide’ to your inbox for FREE. The AMPLIFY GUIDE builds atop of those 3 key habits I covered in the video and gives you 8 'MUST DO', and 7 ‘MUST NOT DO’ habits and tips that are guaranteed to AMPLIFY and fast track results of any Health and Fitness Programme.
Were those 3 coaching tips helpful? Want more?
“Add life to your years, not just years to your life.
It's more than aesthetics. Building lean muscle and genuine strength isn't just transformative—it's scientifically linked to longevity, resilience, and vitality.
Addressing lingering injuries or hidden imbalances—those subtle problems quietly affecting your posture, movement, and happiness—can profoundly elevate your quality of life. I don't just see this daily in my clients; I’ve experienced it first-hand.
Improved mobility, balanced strength, agile movement, and restored confidence won't just make you look and feel better—they’ll positively impact everything you do.
Rediscover the thrill of setting ambitious goals, committing to better yourself , and feeling the deep satisfaction of becoming the version of yourself you've always imagined.
LIVE YOUR PRIME”
-Tim Blakey, creator.
Personalised Online Training Programmes &
Tailored Life-changing Transformations
For men and women interested in 1-1 coaching at a fraction of the cost of in-person training.
Move Better
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Regain Strength
·
Build Lean-Muscle
·
Reclaim your Youth
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LIVE IN YOUR PRIME
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Move Better · Regain Strength · Build Lean-Muscle · Reclaim your Youth · LIVE IN YOUR PRIME ·
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Issey
“Never done full push-ups before.
Now I can do 6.” -
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Jacques
“I lost fat while gaining muscle which up until now I didn’t realise was possible”
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Cindy
“As for the myth that women get bulkier lifting weights, i’m proof that is false!”
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Mariana
“I guess this fitness sorcery
really works.” -
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Matt
“Fitness and diet didn’t need to control my life either. There was still room for wine and cheese.”
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Matt
“My gym confidence was non-existent. I don’t even recognise myself now.”
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Nicole
“I really like the feeling of a trained Body, everything feels firm and my clothes fit better then ever!.”
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JC
“I've lost 10kg in 6 weeks. Feeling good and looking much better.”
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Andy
“Dad-bod gone in 12 weeks. Well before my 40th. Goal achieved.”
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David
“I started 12 weeks ago and now i’m also pain-free thanks to Tim. Never give up and stay strong!”
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Matt
“First time since my 20’s I dont have love-handles and my back is also better than ever.”
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Helen
“I tried so many things before and nothing worked. 9kgs down before my wedding!’
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Adrian
“The diet coaching was a big one for me. Really insightful. PRIMEBODY is a 10/10.”
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Ascension
“What I thought I needed to eat compared to what I actually needed to eat was very different!”
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Kaly
“It’s helped me grow so strong mentally & physically. My body, soul and mind are now in sync.”
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Sam
“Ive never been able to stick to a plan like this before. I love it- and the results!”
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Batman
“This training and diet combination works for me. Ongoing results make it easy to commit to.”
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Josh
“Iv’e had to throw out all my old clothes! This has meant so much more thatn just visible abs.”
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Matt
“I hadn’t realised the impact tracking my training would make. And these sessions are the best!.”
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Zak
“I was most amazed at the improvements Tim’s plan had on my posture.”
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Louise
“I am PRIMEBODY for life. I love this app and the training”
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Mariana
“I guess this fitness sorcery
really works.” -
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Liam
“I needed to pack on muscle fast. Safe to say it worked”
Welcome to PRIME BODY
Welcome to PRIME BODY
My Origin-Story
Hi, I’m Tim Blakey, creator of PRIMEBODY.
This 360º programme is a culmination of my own health and fitness journey through injury and recovery to better movement, strength and muscle gain. It was created through my experience problem solving and deconstructing the barriers which stood in front of my clients’ progress as well as my own.
THE FUNDAMENTALS COACHED TO EVERY CLIENT
Smart easy to follow training programmes that respect the over-riding principle of adaptation and positive body changes: Progressive Overload.
STRENGTH
A result of consistent exercise. It isn’t just cardio that builds stamina either. It’s all training.
STAMINA
Flexibility-with-Movement is what Mobility is. This is improved by a series of physiotherapy influenced corrective-exercises performed before each and every training session.
MOBILITY
A solid & positive mindset comes from consistency, a willingness to learn, progress tracking, and the motivation gained from seeing and feeling body changes.
MINDSET
Naturally improves after emphasis and consistency in mobility as well as correct exercise selection during workouts. Specific technique coaching is delivered via video and written direction for each exercise.
POSTURE
A natural side effect of consistency and adaption to progressively challenging exercises over time as you gain better control of your body.
COORDINATION
Emphasis on unilateral exercises in every programme to correct muscle imbalances and symmetry. All to guide your body towards a dynamic equilibrium.
BALANCE
Another side effect of consistent training and incorporating postural improvement. Guidance and coaching towards an optimal diet for you and your goals is also essential.
AESTHETIC
Follow the journey.
My content revolves around exercise technique, improvements, modifications, injury recovery and prevention as well as all the PRIME BODY Fundamentals so you’ll get a taste of it all here.
“PRIME BODY is a system that delivers more than just impressive and achievable physique changes. It places emphasis on mobility and movement quality in order to revitalise muscle, fascia and joints to become protective against injury and have its adopters feeling stronger and more supple for years to come.”
— Tim Blakey, Creator of Prime Body